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Answering the question "Where do I start?"

Gluten-Free Living Made Easy

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Now Available on Amazon.com

Let the book 3 Steps to Gluten-Free Living be your guide to starting a gluten-free diet. Melinda Arcara's larger-than-life personality will make your transition to a new way of life fun and uplifting.

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Want to see Gluten Free Bebe?

Come hear about Melinda's three simple steps to start a gluten free diet and to become 100% gluten-free at home and dining out. She makes special appearances at various, local venues to discuss her unique style of gluten-free living.


Learn the Secrets to Beginning Your Gluten-Free Life

(855) 901-2870

About Melinda Arcara

Melinda has experienced the struggle that is associated with living a gluten-free lifestyle. In her new book 3 Steps to Gluten-Free Living, she uses her life lessons to educate people diagnosed with Celiac Disease and other forms of gluten intolerance. Take a look at these passionate words from our fearless leader:

Hello! My name is Melinda Arcara, a.k.a. Gluten-Free Bebe. I'm a graduate of the Institute for Integrative Nutrition and a certified health coach with a focus on incorporating healthy, gluten-free living into daily routines. My humor and bounding enthusiasm made a gluten-intolerance diagnosis a blessing, not a curse! I am available to educate and speak on the importance of safe and easy gluten-free living in and out of the home.

Melinda's Story

 Blogger for NFCA - National Foundation for Celiac Awareness  |  Member of Celiac Sprue Association | The Gluten Intolerance Group of Chester County

As Seen On and Available to Purchase From:

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Kimberton Whole Foods, Logo

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Unsure where to start a gluten free diet or have other questions or comments, please reach out using the information below. Melinda looks forward to hearing from you.

(855) 901-2870

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Disclaimer: I am not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely my own. If I claim or appear to be an expert on a certain topic or product or service area, I will only endorse products or services that I believe, based on my experience, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. 3 Steps to Gluten-Free Bebe is copyrighted and licensed to JHC L.L.C. Eat at your own risk.